Your Lymphedema Care Guide
Comprehensive digital resource for managing lymphedema with expert guidance and support
Your Care Journey
Explore our comprehensive resources to understand and manage lymphedema effectively
Understanding Lymphedema
Learn about causes, symptoms, and the lymphatic system with interactive diagrams.
ADP & Application
Step-by-step guide to Ontario's Assistive Devices Program with interactive checklist.
Treatment Protocols
Explore the 4-pillar approach to lymphedema management with video demonstrations.
Skin Care & Routines
Daily care routines, moisturizer finder, and skin safety interactive quiz.
Myths vs Facts
Interactive cards to debunk common misconceptions about lymphedema.
Digital Journal
Track symptoms, questions, and progress with our voice-to-text journal.
Understanding Lymphedema
Learn about the lymphatic system, causes of lymphedema, and how to recognize symptoms
Lymph Nodes
Small bean-shaped structures that filter lymph fluid and store white blood cells.
Lymphatic Vessels
Network of tubes that carry lymph fluid throughout the body.
Lymph Fluid
Clear fluid containing white blood cells that circulates through the lymphatic system.
The Lymphatic System
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. The primary function is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.
Symptom Checklist
ADP & Application Process
Navigate Ontario's Assistive Devices Program with our step-by-step guide
Medical Assessment
Schedule an appointment with your healthcare provider for a lymphedema assessment. They will determine if you meet the eligibility criteria for ADP coverage.
Complete Application Forms
Obtain and fill out the ADP application forms. Your healthcare provider will assist with measurements and required documentation.
Submit Application
Submit your completed application to the ADP office. Keep copies of all documents for your records.
Await Approval
The approval process typically takes 4-6 weeks. ADP will notify you and your healthcare provider of the decision.
Estimated time remaining: 3 weeks
Find Local Resources
Treatment Protocols
Explore the comprehensive 4-pillar approach to lymphedema management
Compression Garments
Specialized clothing that applies pressure to affected areas to prevent fluid buildup.
Manual Lymph Drainage
Gentle massage technique that stimulates lymph fluid movement.
Exercise
Specific movements that promote lymph flow without straining the body.
Skin Care
Essential routines to prevent infection and maintain skin health.
Video Demonstration: Manual Lymph Drainage
Play MLD Technique Video
Learn proper techniques from certified lymphedema therapists
Myths vs Facts
Debunk common misconceptions about lymphedema with our interactive cards
Myth: Lymphedema is contagious
Many people believe lymphedema can be spread through contact with affected individuals.
Fact: Lymphedema is NOT contagious
Lymphedema is a disorder of the lymphatic system and cannot be transmitted to others through any form of contact.
Myth: Exercise worsens swelling
Some people avoid physical activity fearing it will increase swelling.
Fact: Proper exercise reduces symptoms
Gentle, guided exercise promotes lymphatic flow and can significantly reduce swelling when done correctly.
Fact: Early intervention improves outcomes
Beginning treatment soon after diagnosis leads to better management of symptoms.
Digital Notes & Tracker
Journal your journey, track symptoms, and monitor your progress
Personal Journal
Symptom Tracker
Today's Healing Quote
"Your body has strength, your story has meaning, and your healing has already begun."