Post-Surgery Recovery Guide

Your Post-Surgery Recovery Guide

Understand the stages of healing and discover recommended products for a smoother recovery journey.

Liposuction Recovery

Stage 1: Initial Healing (0-3 Weeks)

This is the most critical phase for managing swelling and bruising. Compression garments are essential to help the skin adhere to the new contours, minimize fluid retention, and reduce discomfort. Expect some soreness and limited mobility.

Recommended Products:

High-compression Powernet, triple-hook system, bathroom access. Best for first 10–14 days post-lipo or tummy tuck

Buy Now

Stage 2: Continued Compression (3-8 Weeks)

Swelling will gradually decrease, and you'll start to see more defined results. Continue wearing compression garments, possibly a lighter compression or a smaller size, to support skin retraction and ensure smooth contours. Light activities can usually resume.

Recommended Products:

Open-bust for layering with compression bra, mid-thigh contouring → Great as a “transition” piece between firm and light compression.

Buy Now

Stage 3: Long-Term Support (8+ Weeks)

Most significant swelling should be gone, and final results are becoming apparent. Your surgeon may advise continued use of light compression or supportive shapewear to maintain results and for added comfort during physical activity.

Tummy Tuck Recovery

Stage 1: Immediate Post-Op (0-2 Weeks)

This initial period focuses on controlling swelling, supporting the abdominal muscles, and promoting skin adherence. A firm abdominal binder or compression garment is crucial to minimize fluid buildup and provide comfort.

Recommended Products:

Mid-high compression for abdominal surgeries (post-liposuction, tummy tuck, abdominoplasty, or C-section) → Start here if sensitive to very firm compression.

Buy Now

Stage 2: Active Recovery (2-6 Weeks)

Swelling will gradually subside, and you'll begin to feel more mobile. Continue wearing your compression garment diligently to support the healing tissues and maintain your new abdominal contour. Light walking and gentle movements are encouraged.

Recommended Products:

Open-bust for layering with compression bra, mid-thigh contouring → Great as a “transition” piece between firm and light compression.

Buy Now

Stage 3: Long-Term Contouring (6+ Weeks)

By this stage, most of the initial healing is complete, and you're likely returning to normal activities. Your surgeon may recommend continued use of a lighter compression garment or supportive shapewear to refine your results and provide ongoing support.

Breast Augmentation Recovery

Stage 1: Immediate Support (0-2 Weeks)

A surgical bra or compression garment is vital immediately after surgery to stabilize the implants, reduce swelling, and minimize discomfort. Avoid strenuous activities and follow all post-op care instructions carefully.

Stage 2: Continued Healing (2-6 Weeks)

Swelling will continue to resolve, and your breasts will begin to settle into their final position. Continue wearing a supportive, wire-free bra as advised by your surgeon to ensure proper healing and implant stability.

Stage 3: Long-Term Comfort (6+ Weeks)

By this point, your breasts should be largely healed, and you can typically resume most normal activities. Your surgeon will advise on when you can transition to regular bras, though continued use of supportive, comfortable bras is often recommended.

Recommended Products:

Post-Surgery Recovery Plan

Your Post-Surgery Recovery Plan

This comprehensive plan guides you through the stages of healing after liposuction, tummy tuck, and breast augmentation, focusing on optimizing recovery and preventing complications.

General Post-Op Recovery Stages

This plan applies to liposuction, tummy tuck, and breast augmentation recovery. The goals are to optimize healing, reduce fibrosis, and prevent complications like seromas or swelling.

🔶 STAGE 1 – Immediate Recovery (0–2 weeks)

💡 Goals:

Minimize inflammation
Stimulate lymphatic flow
Prevent fibrosis and seromas
Control pain and bruising

✅ Recommended Treatments:

Treatment	Frequency	Details
MLD	3–5 sessions/week	Gentle, superficial drainage toward intact lymph nodes (e.g., inguinals, axillaries)
Deep Oscillation Therapy	2–3 sessions/week	Non-invasive, deep-reaching vibrational drainage to reduce swelling and bruising (ideal for very sensitive tissue)
Compression Garment (Stage 1)	Full-time wear (23 hr/day)	Stage 1 faja, surgical vest, etc.
Lymph Taping	Optional (if bruising/edema)	Light anchor on sides of incision or drain sites to offload tension, promote drainage

Note: Avoid direct taping over incisions or raw suture areas.

🟡 STAGE 2 – Recovery & Contour (2–6 weeks)

💡 Goals:

Support tissue remodeling
Minimize fibrosis
Improve skin adherence to fascia
Maintain results

✅ Recommended Treatments:

Treatment	Frequency	Details
MLD	1–2 sessions/week	Focused on residual congestion or early fibrosis areas
Deep Oscillation Therapy	1–2 sessions/week	Gentle scar mobility over fibrotic or tight zones
Compression Garment (Stage 2)	18–20 hr/day	Softer open-bust suits, abdominal contouring garments
Lymph Taping	As needed	Taping over scar/fibrotic lines to break down adhesions

Note: Consider shifting taping technique to scar remodeling (re-evaluate weekly).

🟢 STAGE 3 – Long-Term Support (6+ weeks)

💡 Goals:

Prevent rebound swelling
Maintain contour
Support scar maturation
Promote functional return to activity

✅ Recommended Treatments:

Treatment	Frequency	Details
MLD (as needed)	1–2 sessions/month	Maintenance sessions for clients with mild edema or lipo fibrosis
Deep Oscillation (targeted)	1x/2 weeks (if needed)	Focused on areas of tension, early scar hypertrophy
Compression Garment (Stage 3)	Daytime use or activity-based	Light compression camisoles, bralettes, or abdominal wraps
Lymph Taping	Scar-focused taping (as needed)	Over healed incisions to soften, flatten, and desensitize

📝 Additional Notes & Contraindications

🚫 Avoid MLD or DOT if:

Uncontrolled infections
Active DVT (Deep Vein Thrombosis)
Poorly healing or infected incision
Oozing/drainage not stabilized